I am now offering Hydro Therapy Treatments through the application of steam and running water. There is an in home Steam Room with Shower Capabilities available to be used as treatment in itself or in conjunction with a massage or some other treatment.
The Steam Room is roughly 6′ x 7′ with an extra 3′ x 6.5′ bench. All surfaces are granite tile. There are 3 shower heads. One over head, one with hose and one head level straight on. Hot to cold water is accessible in the shower.
The temperature can go up to 120 degrees, however it is usually operated around 111 degrees for when I am giving salt scrubs.
This is a clothing optional sauna, however I as the therapist will always wear a bathing suit bottom. You as a client have a choice to wear clothes or not, I am comfortable either way. However when wearing bathing suits, I recommend wearing a bikini or something with very little fabric, for when you receive a Salt Scrub. Or you can use provided towels to drape over your breasts and genitalia if you so choose.
I invite you to bring your own towel, however I do have towels to provide, I always end up using some towels. However any towels you bring will be much appreciated. If you want a robe, I would suggest bringing your own, until I able to provide one for you and I definitely would bring a water bottle, although I do have drinking vessels, it’s usually best to have a closed water bottle in the sauna.
Some things to consider about the sauna. It is located inside, 2 floors above the session space. You WILL be walking through a home. You MAY see / hear / bump into someone else who probably lives in the house. The Sauna is in a bathroom that is used in the house, however no one will walk in while it is use. Mostly no one is home before 5pm, therefore most sessions I book to start before 430pm, and definitely no later than 8pm. When you are walking from the sauna to the session space and vice/versa you are welcome to be clothed in your clothes or your robe or just wrapped up in a towel. The housemates are body friendly and you will no shock anyone. You set your own comfort level.
Currently what I offer that includes the Sauna is this:
- Steam Room for $10 for 15 minutes (you are alone)
- 30 minute Steam while receiving a 20 minute Full Body Salt Scrub $24
- 30 minute Steam while receiving a 20 minute Full Body Salt Scrub, followed by a 60 minute Treatment Massage $69
- 30 minute Steam while receiving a 20 minute Full Body Salt Scrub, followed by a 90 minute Treatment Massage $87
- 30 minute Steam while receiving a 20 minute Full Body Salt Scrub, followed by a 120 minute Treatment Massage $102
Benefits of Steam and Contrast Hydrotherapy:
- Studies showed that steam helps with Bronchial Asthma, bronchitis, catarrh of the upper respiratory tract, coughs, hoarseness, expectoration, non-acute rheumatic complaints and restricted or painful movements of the joints. Steam is also beneficial for people suffering from Sleeping Disorders, poor skin circulation, dry, chapped skin, muscular tension, muscular weakness in the subcutaneous blood vessels, and sensitivity to sudden changes of temperature.
- Contrasting is a specific application of hydrotherapy, which is particularly useful in speeding the healing process from several common injuries, especially plantar fasciitis, ankle sprains, shin splints, carpal tunnel syndrome, and tennis elbow. Contrasting, or contrast hydrotherapy, involves alternately heating and cooling a body part, or even the whole body. The major purpose of contrasting is to force your nervous and circulatory systems to adapt to the sudden changes in temperature, which is stimulatory, feels great, and has numerous minor benefits. It is a powerful way to soothe and stimulate irritated or healing tissue without overstimulating it, and at least some amount of contrasting should be standard part of rehab from most musculoskeletal injuries.
Benefits of Salt Scrubs:
- Exfoliates and cleans the skin better than soaps or cleansers
- Removes dull,dead skin cells to reveal a healthier skin layer
- Thoroughly cleans your pores allowing your skin to breathe easier
- Stimulates blood circulation and removes daily toxins from your skin
- Helps future skin regeneration which keeps your skin looking healthier
- Strengthens and firms skin tissues
This is an exciting and new treatment, I truely just realized how amazing it is. The salts I use are a combo of Epsom Salts and Dead Sea Salts mixed with pure essential oils blends of my own. Please inform me of any allergies you may have to oils and aromatherpy.
The salt treatment leaves your skin super nice and silky smooth. Your tissue is so relaxed and care for, it is just waiting to melt even more for a nice massage after.
Feel free to email or call me anytime with questions or to schedule a session.
Blessings to You–CJ
206-491-0346
