No matter who you are, you experience stress to some degree.
However you do not have to let it control your life. You can learn to manage your response to stress. By gaining more awareness and control over your body’s automatic response to anxiety-producing situations, you can reduce the negative effects of stress in [...]
When working with the public in many fields I have always found that for myself and for others, just taking a few minutes to get out of your environment and take some deep breaths, seems to be the best medicine, without having to “pop a pill”.
Studies show relaxation is the antidote to stress, creating the [...]
When people find out that I work with gemstones (or as most say, crystals), I tend to get a lot of questions. To be honest I don’t know everything about crystals, infact I know very little, compared to how many minerals exist. However I do know and have experience with enough to do good healing [...]
Do you have intense emotions around certain music? Have you ever danced to really awesome music for hours until your legs were cramped? Have you ever thought about music or certain sounds and frequencies included in massage, or as a session of it’s own?
I have always been curious of the healing aspects of sound. Then [...]
