No matter who you are, you experience stress to some degree.
However you do not have to let it control your life. You can learn to manage your response to stress. By gaining more awareness and control over your body’s automatic response to anxiety-producing situations, you can reduce the negative effects of stress in [...]
Do you have intense emotions around certain music? Have you ever danced to really awesome music for hours until your legs were cramped? Have you ever thought about music or certain sounds and frequencies included in massage, or as a session of it’s own?
I have always been curious of the healing aspects of sound. Then [...]
