Becoming a Preferred Provider Massage Therapist in Washington State

So I have been checking into doing this lately and since my school never passed any real information on the topic I had to do a little digging around.  After a short period on google I came across Larry Swanson’s site.  He pretty much lays it out in laymans terms and give you all the [...]

Stress..What can you do about it?

No matter who you are, you experience stress to some degree.

However you do not have to let it control your life. You can learn to manage your response to stress. By gaining more awareness and control over your body’s automatic response to anxiety-producing situations, you can reduce the negative effects of stress in [...]

The Relaxation Response

When working with the public in many fields I have always found that for myself and for others, just taking a few minutes to get out of your environment and take some deep breaths, seems to be the best medicine, without having to “pop a pill”.
Studies show relaxation is the antidote to stress, creating the [...]